15-Minute Core Workout Targets Multiple Muscle Groups
A fitness enthusiast has discovered a 15-minute core exercise that targets multiple muscle groups and is beneficial for those with desk jobs and lower-back pain. The exercise, created by personal trainer Elise Young, involves five functional exercises using adjustable dumbbells and can be done at home on the back market or at Planet Fitness.
The exercise, which consists of Russian Twists, Dumbbell Side Plank, Dumbbell Squat Press, Dumbbell Deadlift, and Dumbbell Lunge with Rotation, is challenging but suitable for those with some fitness experience. Each exercise is done for 45 seconds followed by 15 seconds of rest, repeated twice. Actively engaging the core and maintaining proper posture during the exercises is crucial for effectiveness. The individual found the exercise to be efficient and thorough, targeting abs, arms, hip flexors, and glutes. The exercise can be combined with other workouts, such as running or leg workouts, for a full-body workout.
The 15-minute core exercise created by Elise Young is a comprehensive and efficient way to target multiple muscle groups. It is suitable for those with some fitness experience and can be done at home with adjustable dumbbells. The exercise is beneficial for those with desk jobs and lower-back pain, as strong core muscles support the back and minimize damage from constant sitting. For the best workout routines, consider incorporating this exercise into your fitness plan.
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