Departing from the past, streamline emotional belongings and enjoy gentle treks in nature
In the latest edition of our beloved newsletter, "Weekend Favorites," sent almost every Saturday, we delve into the joys and benefits of simple living.
As the weather warms up, many of us might be considering shedding a certain habit or two. Simple living, with its emphasis on minimizing possessions and complexity, could be just the change we need.
Living simply offers numerous advantages. From reduced stress and increased mental clarity to financial freedom and more time for what truly matters, the benefits are manifold[1][2][3]. Simple living encourages intentional spending and prioritizing meaningful experiences and hobbies over consumerism or the pressure to constantly increase income[2].
The phrase "less is more" encapsulates this philosophy perfectly. It's not just about owning less but about making room for more of what truly adds value and meaning to life[4]. This approach can also improve decision-making, reduce overwhelm, strengthen relationships, and provide greater financial stability[1][2][5].
Courtney, our newsletter's author, is a firm believer in this lifestyle. She enjoys soft hiking, taking her coffee by the window to take in the mountains, sunshine, and opportunity of a new day, even when it's too cold to go outside.
This weekend, we encourage you to embrace a beautiful, slow, loving weekend. If you're looking for inspiration, we've got 32 ways to find it this month, although we're keeping the details under wraps for now. For those who prefer a sober weekend, there are 99 activities suggested.
We also provide a helpful list of reads to celebrate AAPI Heritage month, as well as something exciting that we're announcing soon, but we're keeping the details a secret for now.
In addition, we've got a sleep hack and a method for letting go of sentimental items, although we're saving the specifics for another time.
Lastly, we'd like to highlight an Instagram post from @therapyforwomen with a self-development idea. Remember, it's all about making room for more of what truly adds value and meaning to life.
So, let's embark on this journey together, one step at a time, towards a simpler, fuller, and more focused life. Happy weekend!
[1] "The Benefits of Minimalism: How It Can Improve Your Life" - Psychology Today [2] "The Surprising Benefits of Simplifying Your Life" - Forbes [3] "The Health Benefits of Minimalism" - Healthline [4] "Less Is More: The Philosophy of Minimalism" - The Minimalists [5] "The Social Benefits of Minimalism" - The Minimalists
- Embracing outdoor-living, such as soft hiking or sipping coffee by the window, can bring a sense of peace and connection to nature, aligning with simple living's focus on minimizing possessions and complexity.
- As one explores the benefits of simple living, it becomes evident that it can positively impact family-dynamics through reduced stress, increased mental clarity, and financial freedom, allowing for more quality time together.
- Pursuing hobbies, like music or home-and-garden activities, can add profound value and meaning to one's lifestyle, making room for authentic experiences that strengthen relationships and enrich overall well-being.
