Sandy Sklar's Dumbbell Workout: Full-Body Strength & Fat Loss at Home
A new high-intensity dumbbell workout has been gaining attention. Developed by trainer Sandy Sklar, this five-move circuit promises full-body strength and fat loss. The routine requires minimal equipment and can be done at home.
The workout begins with the Romanian deadlift, a compound exercise that targets multiple muscle groups simultaneously. Dumbbells add resistance, stimulating muscle growth and developing lower-body and arm strength. Sklar's routine also includes plyometric exercises like a plyo push-up variation, which engages the core and targets multiple muscle groups. The goal is to complete all five exercises back-to-back with minimal rest, then take a 60-90-second break before repeating for up to six rounds. This high-intensity circuit not only builds strength but also boosts metabolism, aiding in fat loss and improving body composition. Sklar's workout is designed to engage multiple muscle groups, increasing energy usage and fat oxidation, leading to a reduction in body fat percentage over time. Additionally, exercising with this routine can contribute to overall happiness and recovery, with protein powder available to aid muscle aches.
Trainer Sandy Sklar's five-move dumbbell workout is a high-intensity circuit that promotes full-body strength, fat loss, and improved body composition. Using just two adjustable dumbbells, this routine can be done at home and offers a challenging, efficient workout that engages multiple muscle groups and boosts metabolism.
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