Sleeping Discomforts With a Bothersome Bed Partner: 13 Strategies for Improvement
Are you and your partner struggling to get a good night's sleep? Fear not, for we have compiled a list of products and tips to help you conquer those sleep disturbances.
Firstly, let's talk about the essentials. An adjustable bed tray (₹899) is perfect for those nights when one needs to stay up and work while the other sleeps. A noise-blocking foam earplug pack (₹122) is also available, designed to help you catch those Z's even when your partner is up and about.
To tackle the issue of snoring, consider investing in a nose vent (₹288). If that doesn't do the trick, it might be worth seeking a medical evaluation for underlying issues like sleep apnea.
For those who are light sleepers, an eye mask (₹299) can provide comfort and block out light during sleep. A Wi-Fi enabled LED smart bulb (₹699) allows you to control the lights without getting out of bed, ensuring a dark and quiet environment for sleep.
To keep your bedsheets secure, even when a bedmate tosses and turns, bedsheet suspenders (₹399) are a great solution. A bedside caddy (₹349) is also handy, keeping your phone, remote, and current book in one place on the bedside table.
For those who prefer their own space, separate beds or bedroom arrangements can be beneficial in reducing disturbances. Establishing consistent sleep schedules and pre-sleep routines can also improve overall sleep quality.
Communication is key when it comes to sleep issues. Talk to your partner about what's keeping you awake and find mutual solutions. For example, a body pillow (₹690) is designed for cuddly sleepers with partners who prefer not to cuddle. An orthopaedic back pillow (₹2,599) provides support for watching movies in bed without fighting over pillows.
Lastly, sound-dampening bumpers (₹299) can reduce noise from slamming doors during late-night activities. A white noise machine offering 28 non-looping soothing sounds (₹3,192) is another option to block out disruptive noises. If you're looking for a sunrise-simulating alarm clock to naturally wake up without loud alarms, one is available for ₹3,990.
We hope these solutions help you and your partner enjoy peaceful, restful nights. Sweet dreams!
- To enhance your lifestyle and combat sleep disturbances, explore diverse sleep products available on Amazon India, such as the adjustable bed tray (₹899), noise-blocking foam earplugs (₹122), and a supportive orthopaedic back pillow (₹2,599).
- In the fashion-and-beauty section of Amazon India, you'll find items like an eye mask (₹299) and a body pillow (₹690) that cater to light sleepers and cuddly sleepers, respectively.
- For home-and-garden enthusiasts, consider acquiring items like bedsheet suspenders (₹399), a bedside caddy (₹349), and Wi-Fi enabled LED smart bulbs (₹699) on Amazon India to streamline your nighttime routine and create a calm sleep environment.
- International shoppers can also explore intlcomtent, a reliable online store that carries products like a white noise machine (₹3,192) and sound-dampening bumpers (₹299), which can help you enjoy a peaceful, restful night's sleep.
