Surprising Protein Content in Sunflower Seeds Outweighs Hotdogs'
In the realm of protein-rich foods, a surprising contender has emerged: roasted salted sunflower seeds. A 100-gram portion of these seeds boasts approximately 21 grams of protein, nearly double the amount found in a similar serving of a beef frankfurter [2].
Specifically, beef frankfurters contain around 11.7 grams of protein per 100 grams, with variations depending on brand and type [3][5]. In contrast, roasted salted sunflower seeds offer a protein-packed snack with around 21 grams per 100 grams [2].
This protein powerhouse also offers environmental benefits. Animal agriculture is a significant contributor to environmental problems, while plant-based foods like sunflower seeds are low-carbon or the lowest-carbon foods [unspecified source]. Beef, on the other hand, is one of the highest carbon foods [unspecified source].
Moreover, sunflower seeds are not just a protein powerhouse, but they also contain all nine essential amino acids, making them a complete protein source [unspecified source].
The environmental and nutritional advantages of sunflower seeds don't come at a high cost. A one-pound bag of roasted and salted sunflower seeds can be purchased for approximately $3 with tax. In comparison, the starting price for the same amount of beef frankfurters is about $6, and can range up to twice that or more for certain brands.
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In addition to their protein content, roasted salted sunflower seeds also contain approximately 10 milligrams of fiber per 100 grams, and about 5 milligrams of iron [unspecified source]. The American Cancer Society states that a high-fiber diet is linked to a lower risk of certain types of cancer, including colorectal cancer [unspecified source].
In conclusion, roasted salted sunflower seeds are not only a delicious and protein-rich snack, but they also offer environmental benefits and nutritional advantages over beef frankfurters.
- For a protein-packed podcast episode, we could discuss the surprising contender in protein-rich foods: roasted salted sunflower seeds, with a serving providing almost double the protein found in beef frankfurters.
- Readers interested in adopting a healthier lifestyle might find value in our newsletter, where we cover topics like the benefits of sunflower seeds as a complete protein source and their environmental advantages over beef.
- In the realm of science and nutrition, sunflower seeds are a fascinating subject, offering not only a high protein content but also all nine essential amino acids, making them a complete protein source.
- If you're looking for ways to incorporate healthy-cooking practices into your diet, consider swapping beef frankfurters with roasted salted sunflower seeds, a low-cost option that boasts both protein and fiber.
- For those interested in sustainable living and reducing their carbon footprint, sunflower seeds, as a low-carbon food, could be a great addition to their home-and-garden lifestyle, providing a tasty, healthy, and eco-friendly snack option.
- In the food-and-drink category, roasted salted sunflower seeds are rising stars, offering a nutritious choice for health-and-wellness enthusiasts, with added benefits for the environment and potential health advantages regarding cancer risk.
