The Importance of Nature for Mental Health Well-being
Mental Health Awareness Week, currently underway in New Zealand, has seen various personalities emphasize the importance of spending time outdoors for mental health.
Tom, for instance, finds solace in the outdoors, believing it to be essential for his mental health. He uses his outdoor adventures to clear his head and boost his mood, especially during moments of solitude where he is surrounded by the calming soundtrack of birds singing and rivers flowing.
Nathan, located at the Tunnel Gully Recreation Area in Wellington, also finds outdoor activities beneficial for recharging emotionally. He underscores the importance of quality time with family and teaching children about the natural world.
Similarly, Bevan and his wife find peace and clarity in the bush. Immersing themselves in nature calms their minds, nourishes their souls, and encourages meaningful conversations. They notice fewer fights, increased curiosity, and joy in their children when they are immersed in nature.
Marli, based in Polhill Reserve, Wellington, finds a sense of focus and clarity while mountain biking outdoors.
Rebekah, exploring the hills in Wellington, also stresses the importance of fresh air and exercise, even in small amounts. She finds trips to the outdoors important for mental health, citing annual hunting trips, bach breaks out of signal, and local bush walks as examples.
Ros, based in a city with screens, timelines, and transport, finds trips to the outdoors crucial for her mental health. She mentions her annual hunting trips, bach breaks out of signal, and local bush walks as ways she reconnects with nature.
This year's Mental Health Awareness Week's theme is 'Ma te Korero, Te Ora', encouraging conversations about mental health and wellbeing. The Mental Health Awareness Week website provides ideas and tips for safe and supportive conversations.
Tom, who has lived and worked in mentally daunting places, credits immersing himself in the soundtrack of the outdoors as a coping mechanism. He has even been to Iceland, finding solace in its breathtaking landscapes.
Nathan highlights the mental health benefits of disconnecting from modern-day stress, emphasizing the importance of quality time with family and teaching children about the natural world.
In conclusion, Mental Health Awareness Week serves as a reminder of the importance of spending time outdoors for mental health and wellbeing. Whether it's a simple bush walk, mountain biking, or a trip to the outdoors, taking time to connect with nature can have significant benefits for mental health.
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