Top 8 Cooling Mattress Choices for Optimal Sleep Comfort
Hot sleepers can find relief from nighttime discomfort with the right mattress. Here's a roundup of the best cooling mattresses currently recommended for those who tend to sleep hot.
One of the top choices is the WinkBed, recognised for its exceptional cooling performance and comfort. Another standout is the Saatva Classic, a coil mattress that boasts an innerspring design that enhances ventilation, making it suitable for people with back and joint pain, as well as those who sleep in multiple positions overnight.
The Helix Midnight Luxe is another top pick, thanks to its advanced GlacioTex™ cooling cover and hybrid design that promotes airflow. It's also a great choice for side sleepers. For those seeking a hybrid mattress with features that promote pressure point relief, spinal support, and a cool night's sleep, the Nolah Evolution 15" is a strong contender.
The Purple Original mattress also makes the list, praised for its unique, highly breathable design that keeps hot sleepers cool with a springy yet cradling feel. For memory foam hybrids that incorporate cooling tech, the Bear Original and Bear Elite Hybrid are worth considering.
When it comes to mattress types best for cooling hot sleepers, innerspring and hybrid mattresses, latex mattresses, and memory foam with cooling infusions are the way to go. Metal coils in support cores improve ventilation by allowing airflow, preventing heat buildup. Hybrid mattresses often include additional cooling layers like gel-infused foams, but it's essential to check designs carefully to avoid heat-trapping layers.
Natural latex resists heat accumulation due to its buoyant, breathable structure with air channels that increase airflow. Some memory foam mattresses include gel, copper, or graphite infusions to reduce heat retention.
The Nest Bedding Sparrow Signature Hybrid Mattress, for example, includes support foam layers and up to 1,032 individually wrapped coils. The American Mattress Company Graphite Infused Memory Foam Mattress has an aerated surface to allow heat to disperse, while the Zinus Cooling Gel Memory Foam iCoil® Hybrid Mattress combines layers of the manufacturer's proprietary memory foam with individually pocketed coils.
In conclusion, for hot sleepers, hybrid mattresses with breathable coil cores and cooling comfort layers, like the Helix Midnight Luxe or WinkBed, or natural latex mattresses offer the best cooling performance. The Purple mattress stands out for its unique system promoting airflow. When choosing, look for features like gel-infused foam, breathable covers, and coil bases to optimise staying cool throughout the night.
Remember, the American Sleep Apnea Association suggests strategies for staying cool during sleep, such as using cotton sheets, taking a cooling shower or bath before bed, and placing a frozen, gel-filled eye mask near your eyes. With the right mattress and some additional cooling strategies, hot sleepers can enjoy a more comfortable night's rest.
- Science reveals that natural latex mattresses, appreciated for their buoyant and breathable structure, effectively resist heat accumulation due to the presence of air channels that promote airflow.
- When shopping for a mattress that enhances health-and-wellness and lifestyle, consider hybrid mattresses with breathable coil cores and cooling comfort layers, such as the WinkBed or Helix Midnight Luxe, to ensure a cool and comfortable sleep.
- To help others suffering from sleep disorders and sleep comfortably, it's important to consider not only the type of mattress but also implementing home-and-garden practices such as using cotton sheets and taking cooling showers or baths before bed, as recommended by the American Sleep Apnea Association.
